TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Motivated and Ready

Posted to: Getting Started
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Champions 2014 and Beyond - All Are Welcome Here :)

Posted to: Getting Started
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  • 2186

8 week pics

Posted to: My Transformation
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  • 6

Starting April 21st

Posted to: Getting Started
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  • 8

8 week pics

Posted to: My Transformation
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  • 1

MY AH HA FEEL GOOD MOMENT

Posted to: Getting Started
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  • 5

TIPS FOR NAVIGATING THIS SITE...

Posted to: Getting Started
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  • 4

Do you follow the weights portion?

Posted to: Getting Started
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  • 8

BFL Coffee Crew!

Posted to: Getting Started
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  • 14404

Dan’s Weeks 13-24 Accountability Thread

Posted to: Week 13 and Beyond
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  • 80

1st day of the rest of my life.

Posted to: My Transformation
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  • 180

April 1 day 1 of 84

Posted to: Getting Started
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  • 28

Calling all New Beginners (and pre BFL starting a new challenge)

Posted to: Getting Started
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  • 32

starting today why not??

Posted to: Crossing the Abyss
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  • 1

The one little tip to the Body-for-Life program that will enhance...

Posted to: The Kitchen
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  • 11