TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Workout in AM vs. PM

Posted to: The Gym
Latest post
  • 15

Hi Point Weight Fluctuation

Posted to: The Gym
Latest post
  • 15

Abs of Steel or a Six Pak

Posted to: The Gym
Latest post
  • 15

eating before weight workouts

Posted to: The Gym
Latest post
  • 15

Cardio Workout

Posted to: The Gym
Latest post
  • 15

How fast is weight loss supposed to happen?

Posted to: The Gym
Latest post
  • 15

i don't understand

Posted to: The Gym
Latest post
  • 15

Need Advice on Abs....

Posted to: The Gym
Latest post
  • 15

Today was my first day!

Posted to: The Gym
Latest post
  • 15

Creatine

Posted to: The Gym
Latest post
  • 15

Portion sizes vs 20/20 protein and carbs

Posted to: The Kitchen
Latest post
  • 15

frustrations!

Posted to: The Kitchen
Latest post
  • 15

Crock Pot

Posted to: The Kitchen
Latest post
  • 15

No Bake Cookies

Posted to: The Kitchen
Latest post
  • 15

eating less than 6 meals a day

Posted to: The Kitchen
Latest post
  • 15