TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Has Body-for-LIFE given you an interest in bodybuilding or competing...

Posted to: Crossing the Abyss
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  • 15

Protein and oatmeal

Posted to: Crossing the Abyss
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  • 15

ANYONE ELSE FIND WEEK 5 REALLY TOUGH

Posted to: Crossing the Abyss
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  • 15

Please Help!!! We are Losing steam after 2 1/2 weeks

Posted to: Crossing the Abyss
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  • 15

I am afraid

Posted to: Crossing the Abyss
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  • 15

I think my wife discovered her problem

Posted to: Crossing the Abyss
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  • 15

concerned, please help!

Posted to: Crossing the Abyss
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  • 15

SO TIRED!

Posted to: Crossing the Abyss
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  • 15

Workout in AM vs. PM

Posted to: The Gym
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  • 15

Hi Point Weight Fluctuation

Posted to: The Gym
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  • 15

Abs of Steel or a Six Pak

Posted to: The Gym
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  • 15

How fast is weight loss supposed to happen?

Posted to: The Gym
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  • 15

i don't understand

Posted to: The Gym
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  • 15

eating before weight workouts

Posted to: The Gym
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  • 15

Cardio Workout

Posted to: The Gym
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  • 15