TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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CONGRATULATIONS 2011 Body For Life Champions!!!!

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sore all the time

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Hello everyone, BFL first day Sept 16th 2010

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