TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Week 13 and Beyond 72
Topic Date Replies

Circuits vs waiting the minute

Posted to: Crossing the Abyss
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  • 13

sore.....

Posted to: The Gym
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  • 13

weights at home

Posted to: The Gym
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  • 13

Day 1 with weights and scared of all the men in the weight area!!

Posted to: The Gym
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  • 13

What's on your IPOD?

Posted to: The Gym
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  • 13

What kind of creatine are you using?

Posted to: The Gym
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  • 13

Anyone else feel they are 'hogging' the dumbbells in the gym?

Posted to: The Gym
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  • 13

Lunges!!!

Posted to: The Gym
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  • 13

I want a new Body for life success journal

Posted to: The Gym
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  • 13

1st Cardio

Posted to: The Gym
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  • 13

Eggs

Posted to: The Kitchen
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  • 13

Starting the program, has anyone used the gram method with success...

Posted to: The Kitchen
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  • 13

Water

Posted to: The Kitchen
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  • 13

HELP!

Posted to: The Kitchen
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  • 13

Bananas

Posted to: The Kitchen
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  • 13