TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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The one little tip to the Body-for-Life program that will enhance...

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  • 12

Gluten and Diary free?

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Cardio at 80% of heart rate and intensity levels...Help!

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Help! Elbow Pain

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Question regarding cramping

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Additonal Cardio

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does anyone do yoga too?

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Doin it..................AGAIN!

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extra cardio ?

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iPhone/iPod Touch Apps?

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Music

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Day 1, questions

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Feel like a MONSTER!

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Cardio

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Concept 2 Rowing Machine

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