TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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Carbs

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  • 12

Help! Can someone please give me feedback on my meals...thanks!!!

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  • 12

The Free Day...Thoughts?

Posted to: The Kitchen
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  • 12

Best sweet potato recipe

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  • 12

Recommended daily calorie intake ?

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  • 12

Gluten and Diary free?

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Help! Elbow Pain

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  • 12

Cardio at 80% of heart rate and intensity levels...Help!

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Additonal Cardio

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  • 12

Question regarding cramping

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  • 12

does anyone do yoga too?

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  • 12

Music

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Doin it..................AGAIN!

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extra cardio ?

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iPhone/iPod Touch Apps?

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  • 12