TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
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Week 13 and Beyond 72
Topic Date Replies

9 Week Progress Pics!

Posted to: My Transformation
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Pumpkin Recipes Wanted

Posted to: The Kitchen
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  • 12

Its TUESDAY, what are you eating today?

Posted to: The Kitchen
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  • 12

Chicken nuggets?

Posted to: The Kitchen
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  • 12

Protein Pancakes ...

Posted to: The Kitchen
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  • 12

Greek yogurt!

Posted to: The Kitchen
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  • 12

advice for increased appetite

Posted to: The Kitchen
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More protein ideas?!

Posted to: The Kitchen
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  • 12

whole milk or orange juice?

Posted to: The Kitchen
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Carbs

Posted to: The Kitchen
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  • 12

can my free day be dinner tonight, and breakfast and lunch of tomorrow...

Posted to: The Kitchen
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  • 12

Myoplex. How many do you consume per day?

Posted to: The Kitchen
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  • 12

Help! Can someone please give me feedback on my meals...thanks!!!

Posted to: The Kitchen
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  • 12

The Free Day...Thoughts?

Posted to: The Kitchen
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Best sweet potato recipe

Posted to: The Kitchen
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  • 12