TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
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My Transformation 1,355
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Week 13 and Beyond 72
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Eating at these hours...

Posted to: The Kitchen
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Feedback on Japanese meal

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Nurtritional Requirements

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  • 11

Who has a Salad Dressing Recipe???

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  • 11

Please help me with my meal plan :'(

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  • 11

Question about bread?? and carb #'s

Posted to: The Kitchen
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  • 11

Vegetarian Support- How Do You Get Enough Protein?

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opedaehkz

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Eating for Life Book

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7th meal anyone?

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  • 11

Can someone review my meals? Balanced?

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  • 11

chicken,brown rice,broccoli

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diet soda

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DAY 1 of my JOURNEY

Posted to: My Transformation
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Hello, new here! C1W5D5 Pictures

Posted to: My Transformation
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  • 11