TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 54
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Workout upper body even if still sore from previous workout?

Posted to: The Gym
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  • 9

Workout time frame...

Posted to: Getting Started
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  • 4

workout rota.

Posted to: The Gym
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  • 5

Workout Review Is Badly Needed. Thanks.

Posted to: The Gym
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  • 7

Work-Out Question..... Can you work out more than what is recommended...

Posted to: Crossing the Abyss
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  • 7

workout question

Posted to: The Gym
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  • 7

Workout Question

Posted to: Getting Started
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  • 4

Workout Pain

Posted to: The Gym
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  • 21

Workout on empty stomach??

Posted to: The Gym
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  • 7

workout music

Posted to: The Gym
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  • 18

Workout in AM vs. PM

Posted to: The Gym
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  • 15

workout ideas for home

Posted to: The Gym
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  • 4

workout drama!!

Posted to: The Gym
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  • 4

WORKOUT CONFUSION - MUSCLE CONFUSION

Posted to: The Gym
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  • 9

workout calendar

Posted to: Getting Started
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  • 2