TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,815
My Transformation 1,223
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Week 13 and Beyond 55
Topic Date Replies

Whey Protein

Posted to: Getting Started
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  • 4

Whey Protein mix.

Posted to: The Kitchen
Latest post
  • 6

whey protein shakes

Posted to: Crossing the Abyss
Latest post
  • 1

Which book to use?

Posted to: Getting Started
Latest post
  • 4

Which carbs to get lean?

Posted to: The Kitchen
Latest post
  • 2

Which cardio workout is better?

Posted to: Crossing the Abyss
Latest post
  • 9

Which exercises to do for upper and lower body

Posted to: Getting Started
Latest post
  • 2

Which one to do first : cardio or strength training ?

Posted to: Getting Started
Latest post
  • 2

Which Protein Shake should we choose?

Posted to: Getting Started
Latest post
  • 2

Which protein to take for weight loss for women?

Posted to: Crossing the Abyss
Latest post
  • 8

While I wait for my Pro Pics to come in...

Posted to: My Transformation
Latest post
  • 8

whiskey with water

Posted to: The Kitchen
Latest post
  • 24

Who has a Salad Dressing Recipe???

Posted to: The Kitchen
Latest post
  • 11

Who has abs? How'd you do it?

Posted to: The Gym
Latest post
  • 8

Who is doing/planning to enter the challenge?

Posted to: Crossing the Abyss
Latest post
  • 7