TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
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The Gym 855
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Week 13 and Beyond 72
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Training to failure?

Posted to: The Gym
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  • 1

Transfering VHS to DVD........WOW!!!!!! the Past, Present and Future...

Posted to: My Transformation
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  • 0

transformation

Posted to: My Transformation
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  • 4

Transformation concern

Posted to: My Transformation
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  • 12

transformation goal questions?

Posted to: Getting Started
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  • 1

Transformation program

Posted to: My Transformation
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  • 5

Transformation story and pictures

Posted to: My Transformation
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  • 32

transformation week 1 and week 6

Posted to: My Transformation
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  • 4

Transformation?

Posted to: My Transformation
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  • 9

Traps vs. Deltoids vs. Back

Posted to: The Gym
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  • 3

Travel Advice?

Posted to: My Transformation
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  • 5

Travel and BFL

Posted to: Crossing the Abyss
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  • 3

Travel freakout

Posted to: Crossing the Abyss
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  • 3

Traveling & Spring Break...Worried!

Posted to: Crossing the Abyss
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  • 4

Traveling and . . . Sticking to it!!

Posted to: My Transformation
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  • 6