TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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total gym

Posted to: The Gym
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Total Newbie - transitioning to BFL (was doing BFL for women)

Posted to: Getting Started
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Totally killed it! Starting over May 16th.

Posted to: Getting Started
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  • 13

Totally sore!!!

Posted to: Getting Started
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  • 1

Tough going year three: binging, turning free day into "free...

Posted to: My Transformation
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toxic supplements

Posted to: Getting Started
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  • 11

toxic supplements

Posted to: Crossing the Abyss
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Tracker

Posted to: Getting Started
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  • 1

Tracking Progress

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Trainer Frustration

Posted to: The Gym
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  • 16

trainer not impressed w/ bfl

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  • 17

trainers

Posted to: The Gym
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  • 1

Training for 10k, now starting BFL--keep running?

Posted to: The Gym
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Training for 5K Run Sept. 4th - Advice Sought

Posted to: The Gym
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  • 12

Training for a half marathon

Posted to: The Gym
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  • 4