TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Wheat substitutions

Posted to: Getting Started
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  • 9

Wheight Training with a friend

Posted to: The Gym
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  • 7

When adversity strikes....what do I do?

Posted to: Crossing the Abyss
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  • 1

When and what to eat???

Posted to: Getting Started
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  • 5

WHEN can I expect to see change??? Getting discouraged!!!

Posted to: My Transformation
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  • 11

When can i expect to see results? Started 23 July

Posted to: Getting Started
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  • 3

When can I start?

Posted to: Crossing the Abyss
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  • 4

when did you guys start noticing changes

Posted to: Getting Started
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  • 3

When did you see your first results?

Posted to: Crossing the Abyss
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  • 11

When did you start seeing a change?

Posted to: Getting Started
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  • 4

When do the results get announced?

Posted to: Getting Started
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  • 3

When do women start to see changes?

Posted to: Getting Started
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  • 8

When does muscle definition begin to appear?

Posted to: Crossing the Abyss
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  • 5

When expect weight loss??

Posted to: Getting Started
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  • 3

When Hurricane IGOR Disrupts Your Momentum?

Posted to: Crossing the Abyss
Latest post
  • 1