TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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Time for a change!!!

Posted to: Getting Started
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  • 6

Time for exercising and eating

Posted to: The Gym
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  • 1

Time Management

Posted to: Crossing the Abyss
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  • 3

Time of day to work out

Posted to: My Transformation
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  • 3

Time to Change - Started Feb 1st.

Posted to: Getting Started
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  • 4

Time to change things up!

Posted to: The Gym
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  • 8

Time to get back on track...with BFL!!

Posted to: Getting Started
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  • 12

timing of meals question

Posted to: Getting Started
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  • 3

Timing of workout

Posted to: Getting Started
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  • 4

TIPS FOR NAVIGATING THIS SITE...

Posted to: Getting Started
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  • 4

Tips for new JEFIT users?

Posted to: Crossing the Abyss
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  • 0

Tips for Traveling?

Posted to: The Kitchen
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  • 1

Tips on BFL and Business Travel??

Posted to: Getting Started
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  • 6

Tips on losing weight and having firm skin :)

Posted to: Getting Started
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  • 2

Tired and frustrated.

Posted to: Crossing the Abyss
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  • 14