TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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weights versus only cardio ending 4th week, getting bigger not smaller...

Posted to: Getting Started
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  • 5

weights...how much

Posted to: Crossing the Abyss
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Weird feelings on bfl!

Posted to: Getting Started
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  • 4

WELCOME AND WELCOME BACK

Posted to: Getting Started
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  • 0

Welcome to Challenge 2. Starts 04 October 2010.

Posted to: Crossing the Abyss
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  • 49

Welcome!!!

Posted to: Getting Started
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  • 22

Well I started.

Posted to: Getting Started
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  • 6

Well, here goes!

Posted to: Getting Started
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  • 3

Well, I have a question

Posted to: Getting Started
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  • 2

Well, why not? Off I go.

Posted to: My Transformation
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  • 9

We're All Bodybuilders

Posted to: Week 13 and Beyond
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  • 0

What a terrific day!

Posted to: My Transformation
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  • 4

What about beer on your free day?

Posted to: The Kitchen
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  • 18

What about pickles?

Posted to: The Kitchen
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  • 1

What about stretching?

Posted to: Getting Started
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  • 3