TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

the meal plans?

Posted to: Getting Started
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  • 3

The new me. Pictures.

Posted to: My Transformation
Latest post
  • 61

The new TITANIC

Posted to: The Gym
Latest post
  • 5

The NUMBER ONE reason why I LOVE the free day...

Posted to: The Kitchen
Latest post
  • 4

The official BFL song

Posted to: Crossing the Abyss
Latest post
  • 0

The one little tip to the Body-for-Life program that will enhance...

Posted to: The Kitchen
Latest post
  • 9

The Peanut Butter Debate - HELP!

Posted to: The Kitchen
Latest post
  • 46

The Plan

Posted to: Getting Started
Latest post
  • 3

The Power of the Positive~New BFL Site

Posted to: Getting Started
Latest post
  • 31

The reason I am here is very obvious

Posted to: My Transformation
Latest post
  • 9

The rest of my pics the all didnt show up.

Posted to: My Transformation
Latest post
  • 1

The rest of the pics part 2

Posted to: My Transformation
Latest post
  • 4

The right calorie count for me?

Posted to: Getting Started
Latest post
  • 1

The right supplements and foods for building bulk and muscle

Posted to: Getting Started
Latest post
  • 3

The scale

Posted to: My Transformation
Latest post
  • 5