TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
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My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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6 week progress with pics,

Posted to: My Transformation
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  • 10

Where are you folks getting the recipes from?

Posted to: The Kitchen
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  • 5

Protein after Workout?

Posted to: The Kitchen
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  • 6

DIARY OF SOPHY'S TRANSFORMATION

Posted to: Week 13 and Beyond
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  • 11

1st one down, time for the next one!

Posted to: My Transformation
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  • 5

Week 10 Before and After Pictures

Posted to: My Transformation
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  • 10

Trouble downloading the Challenge Kit...

Posted to: Getting Started
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  • 2

Trouble w/ Challenge Kit

Posted to: Getting Started
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  • 1

Encouraging Others

Posted to: My Transformation
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  • 6

Fear not, a week off

Posted to: Week 13 and Beyond
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  • 1

Awkward question.

Posted to: Getting Started
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  • 4

NO RESULTS --- GLUTEN INTOLERANT!

Posted to: Getting Started
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  • 3

Injured Calf - need a replacement exercise

Posted to: The Gym
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  • 2

free body for life success journal.

Posted to: Crossing the Abyss
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  • 1

How do I add a signature to my post?

Posted to: Getting Started
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  • 6