TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
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Starting WEEK #4 of BFL....seeking advice on cravings and food prep...

Posted to: Crossing the Abyss
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  • 2

Anything is easy if you don't let the outside clutter your mind...

Posted to: Crossing the Abyss
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  • 5

Exercise is the fun part

Posted to: Crossing the Abyss
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  • 6

Starting up!

Posted to: Getting Started
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  • 1

Day 1

Posted to: Getting Started
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  • 1

Ladies--do your thighs get bigger??

Posted to: My Transformation
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  • 4

Friday Night BFL Style

Posted to: Getting Started
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  • 3

Does this mean I have crossed the abyss?

Posted to: Crossing the Abyss
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  • 3

started today

Posted to: Getting Started
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  • 6

Need support to begin this journey...please HELP

Posted to: Getting Started
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  • 36

How often should I change exercises

Posted to: The Gym
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  • 2

Sick after HITT

Posted to: The Gym
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  • 4

Starting January 1st 2013....Anyone want to join me?

Posted to: Getting Started
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  • 137

Changing exercises each lifting workout, good or bad?

Posted to: The Gym
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  • 3

Missed cardio, should I double up?

Posted to: The Gym
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  • 7