TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

1/28/13 Team Check In

Posted to: Getting Started
Latest post
  • 5

Anxiety!!! Huge Changes on the Horizon :)

Posted to: Crossing the Abyss
Latest post
  • 2

No Week 8 Miracle Yet ... =(

Posted to: My Transformation
Latest post
  • 4

Fitness site: Can you help me make it better?

Posted to: The Gym
Latest post
  • 0

Is it ideal to really "feel the burn" every week?

Posted to: The Gym
Latest post
  • 5

Fats - how much is a serving?

Posted to: The Kitchen
Latest post
  • 2

Anyone successful at stopping counting calories

Posted to: Getting Started
Latest post
  • 3

Minimalist home gym help

Posted to: The Gym
Latest post
  • 12

Anyone planning a March 4, 2013 start?

Posted to: Getting Started
Latest post
  • 2

So Confused Please Help!

Posted to: The Kitchen
Latest post
  • 11

HELP!

Posted to: The Kitchen
Latest post
  • 13

My arms seem to be getting too big...HELP!

Posted to: The Gym
Latest post
  • 5

Plastic Surgery?

Posted to: My Transformation
Latest post
  • 4

Help me in overcoming an all or nothing attitude.

Posted to: My Transformation
Latest post
  • 5

Week 3 Cravings and Portion question!!

Posted to: The Kitchen
Latest post
  • 9