TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,815
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Week 13 and Beyond 55
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My best-kept secret to real change on BFL...

Posted to: Crossing the Abyss
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  • 5

Determined to make a change

Posted to: Crossing the Abyss
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  • 16

Alcohol?

Posted to: Getting Started
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  • 10

How soon to eat?????

Posted to: The Kitchen
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  • 3

Week 5

Posted to: Crossing the Abyss
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  • 4

Marks's Body for Life DAY 84 Challenge 1 complete!!!

Posted to: My Transformation
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  • 21

2011 Body-for-LIFE Challenge!

Posted to: Did You Know
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  • 41

Do Successful BFL'ers Do More Exercise Than Prescribed?

Posted to: The Gym
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  • 12

Help Please!! Portion sizes etc. Day 11 and only 2 lb weight loss...

Posted to: The Kitchen
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  • 10

Sick week, back one week.

Posted to: Crossing the Abyss
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  • 4

Body fat not budging much - extra cardio?

Posted to: My Transformation
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  • 7

Justacetoday Accountability Log

Posted to: My Transformation
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  • 61

Sciatica issues 5 weeks in, what to do?

Posted to: The Gym
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  • 1

Muscle pull in my calf...help me stay on track!

Posted to: The Gym
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  • 2

2nd Challenge started today Jan 2nd 2013

Posted to: Week 13 and Beyond
Latest post
  • 3