TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
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Week 13 and Beyond 72
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Started 2/11/13...Crossing, with hesitations

Posted to: Crossing the Abyss
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Eating for Life Recipes

Posted to: The Kitchen
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EAS Whey vs. Myoplex

Posted to: Crossing the Abyss
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  • 5

Entering 6 week - looking for a boost!

Posted to: Crossing the Abyss
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  • 1

MCT Oil (Coconut Oil) Is Anyone using it?

Posted to: The Kitchen
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  • 1

Abdominal Cramps during workout - Any idea what the problem might...

Posted to: The Gym
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Concerned about time between last and first meal.

Posted to: Getting Started
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Workout in AM vs. PM

Posted to: The Gym
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  • 15

Venting - 8 bleeping weeks NO CHANGE!!!!!!!!!!!!!!!!!!!!!

Posted to: My Transformation
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  • 7

Cafeteria is my only (real) option

Posted to: The Kitchen
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  • 3

Facebook

Posted to: Getting Started
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vegetables don't like them

Posted to: The Kitchen
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Yoga

Posted to: The Gym
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  • 2

Starting February 25, 2013

Posted to: Getting Started
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  • 6

Virgin BFL-er

Posted to: Getting Started
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  • 4