TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
Did You Know 44
Getting Started 3,081
My Transformation 1,355
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Week 13 and Beyond 72
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HELP ME I DONT UNDERSTAND

Posted to: Getting Started
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Starting today, post accident, meds, overweight....

Posted to: Getting Started
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12/31 BFL'ers - Stay Strong!

Posted to: Getting Started
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  • 0

Before Cardio vs After Cardio

Posted to: The Gym
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  • 3

February 5, 2013 START DATE

Posted to: Getting Started
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  • 3

carbs in fruit

Posted to: Getting Started
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  • 1

When to have Whey

Posted to: The Kitchen
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protein

Posted to: The Kitchen
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  • 1

minor stumbling block

Posted to: Crossing the Abyss
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Update on progress with Picture

Posted to: Week 13 and Beyond
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  • 1

Just reached Week 8 of Challenge 4!!

Posted to: Week 13 and Beyond
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12/31 Group Check in - how are we all doing??

Posted to: Getting Started
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Fell off late last fall. Time to get with the program

Posted to: Getting Started
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  • 2

Before and afterwards

Posted to: Crossing the Abyss
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  • 3

***** Breaking Poor Health Chains in 12 Weeks *****

Posted to: My Transformation
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  • 4