TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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Week 13 and Beyond 72
Topic Date Replies

Am I overdoing HIIT??

Posted to: The Gym
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  • 9

"TEAM 01212013" Day 2 Check in.....

Posted to: Getting Started
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  • 16

Suggestions for meals 2 & 4

Posted to: The Kitchen
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  • 7

Any suggestions on what DUMBELLS to buy?

Posted to: The Gym
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  • 4

12/31 Group Check-In: Wednesday

Posted to: Getting Started
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  • 1

"TEAM 01.21.2013" Day 3 Check in

Posted to: Getting Started
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  • 5

coffee?

Posted to: The Kitchen
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  • 20

Question About eating times

Posted to: Getting Started
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  • 1

Is this ground meat lean enough?

Posted to: The Kitchen
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  • 1

Lunch, too much!

Posted to: The Kitchen
Latest post
  • 1

Overwhelmed.

Posted to: Getting Started
Latest post
  • 1

want to lose weight (fat) and gain muscle tone...questions

Posted to: Getting Started
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  • 4

Confused on supplements and other things......

Posted to: Getting Started
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  • 0

12/31 Group Check in - FRIDAY 1/25 - nearing end of week 4!

Posted to: Getting Started
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  • 1

Sugar alcohols.....good or bad???

Posted to: The Kitchen
Latest post
  • 1