TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Week 13 and Beyond 54
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12/31 Group Check in for the WEEKEND Sat/Sun - end of week TWO!

Posted to: Getting Started
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  • 5

12/31 Group Check In - Monday, Week 3!

Posted to: Getting Started
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  • 7

Challenge questions (uploading pictures)

Posted to: Getting Started
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  • 1

12/31 Group check in - Tuesday

Posted to: Getting Started
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  • 2

Help needed with problem area

Posted to: The Gym
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  • 2

Starting 1/21/2013 Looking for Support

Posted to: Getting Started
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  • 0

timing of meals question

Posted to: Getting Started
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  • 3

My Transformation with Pics and 9 weeks after

Posted to: My Transformation
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  • 13

Myth: Does weight training help you lose weight?

Posted to: The Gym
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  • 5

12/31 Group Check-in - Wed. 1/16!

Posted to: Getting Started
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  • 3

Videos

Posted to: The Gym
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Question on Eating Patterns/Portion Sizes...

Posted to: The Kitchen
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  • 6

Is 200 grams of carbs per day too much????

Posted to: The Kitchen
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  • 1

Am not able to increase bicep weights yet?

Posted to: The Gym
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  • 1

Injury question...

Posted to: The Gym
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  • 7