TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,218
The Gym 788
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

New here a few food questions

Posted to: Getting Started
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  • 6

The Fall to Fame begins on 14th Nov 2012

Posted to: Getting Started
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  • 10

Order of exercises

Posted to: Getting Started
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  • 1

Is anyone trying to gain weight?

Posted to: Crossing the Abyss
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  • 2

Twelve Weeks of BS

Posted to: Getting Started
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  • 6

Anyone starting Monday 12/3/12?

Posted to: Getting Started
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  • 3

Is there really no IPAD App?

Posted to: Getting Started
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  • 11

Why did you choose BFL as opposed to other programs??

Posted to: Crossing the Abyss
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  • 3

Aerobics

Posted to: The Gym
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  • 10

Daily Diary ---Please pray for me. Starting on 19/Nov/2012

Posted to: Getting Started
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  • 7

Partners wanted. starting 10/15/12. support group.

Posted to: Getting Started
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  • 48

Starting on Monday (3 Dec) ... Huge Problem

Posted to: Getting Started
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  • 6

Seriously considering coming back to BFL, but injured

Posted to: Getting Started
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  • 6

Palm size for protein portion

Posted to: The Kitchen
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  • 4

Starting the program, has anyone used the gram method with success...

Posted to: The Kitchen
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  • 13