TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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Work conflict with Nutrition plan

Posted to: The Kitchen
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  • 8

Working out while sick?

Posted to: The Gym
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  • 3

My 12-Week Transformation

Posted to: My Transformation
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  • 17

Plateaud!!! Now what?

Posted to: Crossing the Abyss
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  • 1

St. Louis area

Posted to: Getting Started
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  • 1

Changing Start Day

Posted to: Getting Started
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  • 3

Hammered out my cardio this morning!

Posted to: Crossing the Abyss
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  • 1

12 Week Transformation with Photos - I did it!!

Posted to: My Transformation
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  • 30

advice

Posted to: Getting Started
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  • 1

Question about the actual workout (weight) regimen

Posted to: Getting Started
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  • 7

Workout time frame...

Posted to: Getting Started
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  • 4

Crazy Free day

Posted to: Getting Started
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  • 3

29/f Santa Rosa, CA started Fri 10/26. Any SF Bay area people?

Posted to: Getting Started
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  • 2

Four Weeks in, what I have learned

Posted to: Getting Started
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  • 1

New here a few food questions

Posted to: Getting Started
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  • 6