TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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HELP !!!

Posted to: Crossing the Abyss
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What Time Is IT?

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???

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Supplements~Meal Replacements~Vitamins - Q & A

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Building Home Gym

Posted to: The Gym
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All work and no play makes Jack dumb!

Posted to: The Gym
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A new challenger

Posted to: Getting Started
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Getting started

Posted to: Getting Started
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Question for Ladies Only!!!

Posted to: Getting Started
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BFLSPIRIT PROFILES - Tennessee Champs Weekend organiser!

Posted to: Getting Started
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Hello, My Name is:

Posted to: Getting Started
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quick intro and question

Posted to: Getting Started
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From me to "ALL OF YOU"

Posted to: Getting Started
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The Power of the Positive~New BFL Site

Posted to: Getting Started
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Eating late at night....

Posted to: The Kitchen
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