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  • Forum Post: Thinking for a Change

    I did the challenge in 2008 and was very happy with my results. I changed up my workouts several times since then, but have come back to BFL. I absolutely love it. Until recently my eating was messed up, however. I'm going through this book now and using it in conjunction with BFL eating and I'm...
  • Forum Post: Weight gain instead of weight loss............Help Please

    I started to follow the program on February 2nd, 2014 and my weight during this time jumped around between 143 and 152 depending on day of the week/month and eating habits (Mexican dinners would always make me retain a few extra pounds the following day). I exercise 6 times a week with 60 min cardio...