Browse by Tags


Related Posts
  • Forum Post: Getting too skinny - Want more muscle

    Summer is almost over and I'm ready to really focus again on a new challenge (Have completed 2 and a half so far back to back). I'm struggling with my goals this time which is causing a lack of motivation on my part. (It's true - If you don't have a goal, you will fail). I'm kind...
  • Forum Post: Weight gain instead of weight loss............Help Please

    I started to follow the program on February 2nd, 2014 and my weight during this time jumped around between 143 and 152 depending on day of the week/month and eating habits (Mexican dinners would always make me retain a few extra pounds the following day). I exercise 6 times a week with 60 min cardio...