Related Posts
  • Forum Post: Thinking for a Change

    I did the challenge in 2008 and was very happy with my results. I changed up my workouts several times since then, but have come back to BFL. I absolutely love it. Until recently my eating was messed up, however. I'm going through this book now and using it in conjunction with BFL eating and I'm...
  • Forum Post: A compilation of baby steps

    I started my challenge on June 4th and ended the end of August. Today I took pics 8 weeks post challenge and have continued to see my body change. I'm really grateful for BFL and I'm excited that it's really a lifestyle. I do eat a little differently than the program outlines and in the last...