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BFL

BFL
Body-for-LIFE
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  • Forum Post: Marathon

    Hey BFLer's, I just finished my first full challenge, made it to 10 weeks the time before. Now I want to run a marathon. Do any of you have advice for eating for a marathon? I feel way more hungry than I ever did with BFL. I'm running twice as much when I run and I am running 5 times instead...
  • Forum Post: A compilation of baby steps

    I started my challenge on June 4th and ended the end of August. Today I took pics 8 weeks post challenge and have continued to see my body change. I'm really grateful for BFL and I'm excited that it's really a lifestyle. I do eat a little differently than the program outlines and in the last...