thinking of doing the bfl.....in the next week or so.................anyone help?
Did you read the book yet?
Yes, do read the book, be sure to plan out your workouts and meals as best you can. stock up on the supplements that you might personally want or need. Get a journal of some time and practice making entries in it daily and a before and after photo and measurements also help as well. Keep Moving Forward!
© Abbott Laboratories,2013