A couple of weeks ago I stumbled onto a guide for women on BFL called "the real women's guide" or "real lady's guide" or something similar...about women's experiences on BFL. Where do I find that? I seem to be unable to locate it.
How's Denver? NJ is beautiful today. Blue skies and temperatures in the mid 60's. Below, please find the information you may be looking for. There is a book entitled:
Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation [Bargain Price] [Paperback]
Dr. Pamela Peeke M.D. M.P.H. F.A.C.P. (Author)
3.8 out of 5 stars
List Price: $18.95
Price: $7.58 & eligible for FREE Super Saver Shipping on orders over $25. Details
You can find it at Amazon.com
Grand Master Champion
I think it might also be availble on the other Esite as well if you do a search.
Go to media gallery under the community tab, click on the downloads tab, and the lady success pdf is there.
Emily, I got the book and you've probably got it by now so I'm probably late with my posting, but I found the only real difference between Bill Phillips' book and hers was she recommended more cardio minutes. For myself, I prefer the original Body for Life book, but if you go to Barnes & Noble or somewhere that has it, spend a few minutes reading through it to see if you prefer this version. Might save you some $$ once you've seen it or you may feel it's a fit for you.
or do you mean the 'lady success document' right here on the site? pdf file?
Go to Community: Media Gallery: Downloads
should be near top
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