help

  • thinking of doing the bfl.....in the next week or so.................anyone help?

  • Did you read the book yet?





  • Yes, do read the book,  be sure to plan out your workouts and meals as best you can. stock up on the supplements that you might personally want or need. Get a journal of some time and practice making entries in it daily and a before and after photo and measurements also help as well. Keep Moving Forward!