I've done the bfl before like 10 yrs ago when i was much younger, now i'm 40 and have not thyroid and am very nervous about starting, any tips?
Carinda Estes
I say if your thyroid is being monitored by a doctor then there is no reason not to jump in with both feet and go for it. The only thing that has changed in the past ten years is your age, and maybe your body. The program is the same. No need to put it off anymore, go for it! You can do this! I would suggest you re-read the book, and plan out your workouts and menus. Good luck!
"The only person you should try to be better than, is the person you were yesterday!"
Follow the diet and put an honest effort in at the gym and you will see results.
No! Try not. Do, or do not. There is no try.
--YODA, Star Wars Episode V: The Empire Strikes Back
Yeah I'm a nerd
LOL @ Cleet68 ... Wise, you are.
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