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for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
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after bfl
before and after
BFL Challenge Completion Certificates 2011
Christian
gain muscle
marathon
Once I discovered the joys of weight training all other passions were transcended.
psychology
success
thinking