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Hi all, I am in C1W1D5.. Many of you struggling out these and having great time building up your body will agree to the fact that, before this journey, there had been so many times we try a new diet / exercise plan but drop out for some reason or that other.. For more than 10 years, it had been...

I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

Sleep. I'm 47 year old male. I've never slept correctly in life. But when I stared BFL on Dec. 31, 2012, I knew I would need to commit to 6 straight days of workout with alternating upper body, lower body & cardio too. I've even added one round of "Tadata" to my cardio days...