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Hi everyone, I read this paragraph in a book by a famous actress who struggled with her weight most of her life: "I was in the grocery store with my late husband when I told him that I was upset I lost only 7 pounds after all the hard work . He lifted a frozen chicken out of the freezer and...

The process of weight loss is far too important to attempt without prepping your mind for a successful transformation. Tap into your internal motivation. For example, practice positive thinking by releasing negativity and reprogram yourself with positive thoughts. Believe in yourself because you are...