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Hi Everyone! For some time now I have been struggling with adding something to my diet that will help me feel full without adding a great deal to my calories. I love my food but my protein allowance would barely sustain me till the next meal. I was experimenting with some Chinese food and I bought...

I can only believe that I WILL get better at the early morning hours, telling myself I will have more daytime and less night time to worry about should help a little. I have a bench on order and have a small set of dumbbells, but I will probably buy more weights as time goes on and I actually get stronger...

Hi, I am new to Body For Life, I know about the program but haven't done it. I am wondering if there are suggestions for snacks/protein shakes that are available in local supermarkets, Costco, etc. that are as good as the EAS Myloplex. Any info would be appreciated. Thanks so much. Kathy

Does anyone have a good protein to add to oatmeal? I really love eating oatmeal in the morning. I added egg whites this morning (I read that some people do that on BFL) and I couldn't choke it down. Any suggestions? Thanks and good luck to all! Kathy

Hi all. I thought I would post one of my favourite recipes. My husband loves them and I made them for my dad when I was visiting back home in Louisiana and he loved them too. I don't bake them in a muffin tin because I hate cleaning it. Instead I make burgers/meatballs with them and today (I make...