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The process of weight loss is far too important to attempt without prepping your mind for a successful transformation. Tap into your internal motivation. For example, practice positive thinking by releasing negativity and reprogram yourself with positive thoughts. Believe in yourself because you are...

One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...

I need to write about this to get it off my chest so I can move on from the "Stinking thinking" and be success oriented. Yesterday I was talking to my husband about how a lot of females don't see huge changes until week 8 or 9 in BFL. I'm in the tail end of C1W6 and I've begun...

Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...

hi everyone, I'm on day 19 now. I actually, stopped counting. I usually put X in the BFL calendar and all I know is that when I reach week 12 and tick the last box, I will take two weeks of active rest and move onwards to another and then another, etc. I started my first week counting the days...

I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...