Related Posts
  • Forum Post: ENCOURAGING WORDS- HOW TO BE VICTORIOUS

    The process of weight loss is far too important to attempt without prepping your mind for a successful transformation. Tap into your internal motivation. For example, practice positive thinking by releasing negativity and reprogram yourself with positive thoughts. Believe in yourself because you are...
  • Forum Post: Couldn't Get Up This Morning...

    One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...
  • Forum Post: Results not typical and other Wet Blankets

    I need to write about this to get it off my chest so I can move on from the "Stinking thinking" and be success oriented. Yesterday I was talking to my husband about how a lot of females don't see huge changes until week 8 or 9 in BFL. I'm in the tail end of C1W6 and I've begun...
  • Forum Post: About to begin week 5

    Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...
  • Forum Post: A complete change of the mind

    hi everyone, I'm on day 19 now. I actually, stopped counting. I usually put X in the BFL calendar and all I know is that when I reach week 12 and tick the last box, I will take two weeks of active rest and move onwards to another and then another, etc. I started my first week counting the days...
  • Forum Post: I'm back and on my way

    I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...