Related Posts
  • Forum Post: "Plan, Today."

    Hello, I am Terry. I have been reading and commented on some posts of those, who, are exhausted, or overwhelmed. The reality is, yes, there will be those days. The question is, what will you do when it crashes in on you? I had a day like that yesterday. Just past the 2 week mark doing...
  • Forum Post: Farads (Motivational)

    I sent this in an email to my brother a few months ago while he was at a week-long training course for his new career. He had been feeling stifled, discouraged, and bogged down by all the training & coursework. I didn't think much of it, but he tells me it helps him a lot now when he has an uninspired...
  • Forum Post: 73 Days more to go to 8% Body Fat!

    Hi Everyone, My name's Asanga from Dubai, UAE and it's been 11 days into the BFL challenege so far, with 73 more days to go. I write to you now at a weight of 67 Kg and a Body Fat Percentage of 16.4% - my goal is to hit 8% by then end of the challenege. I would love to know if anyone...
  • Forum Post: Back on track after 10 years!

    In 1999, my new year's resolution was "go to the gym and get fit". Hubby then dragged me to Healthy Life where the gorgeous girl who managed it (can't remember her name now) pulled out Bill Phillips' book "Body For Life" and showed me a picture on the jacket of a girl...
  • Forum Post: HELP!!

    I want to succeed so badly on BFL but I do well for about half the week then lose it. How can I keep motivated and going?? I don't hate the food or the workouts (for the most part :)) I am so sick of letting myself down and making excuses. Any help or suggestions would be so appreciated.
  • Forum Post: Week 2 done > moving forward 3.2kgs loss so far

    Wow im at day 14 (my weigh day) and ive lost 1.4kgs! week 1 weigh loss was 1.8kgs! thats 3.2kgs gone in 14 days! its just so awesome Ive had a blog from day 2 onwards which kinda tells you how im feeling and what it really like on this program http://3dscape.tumblr.com/ I have...
  • Forum Post: I'm back and on my way

    I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...
  • Forum Post: Starting this week,want an accountability partner

    Hey all, I am a guy, 52 and am starting the 12 week program this week. Anyone want to be an accountability buddy, maybe do one evening email where we report how was the exercise, the nutrition. Could be as simple as Exercise - done, Food - 8 (on a scale of 1 to 10). Or it can be a bit more, It can...