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With Thanksgiving over, Chanukkah celebrations complete, and the Christmas holidays approaching, New Year’s resolutions are not far from our minds: “This year I will add more money to my 401K, lose weight, and finish writing my autobiography”. While the New Year lends itself to attempt...

I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

Wow im at day 14 (my weigh day) and ive lost 1.4kgs! week 1 weigh loss was 1.8kgs! thats 3.2kgs gone in 14 days! its just so awesome Ive had a blog from day 2 onwards which kinda tells you how im feeling and what it really like on this program http://3dscape.tumblr.com/ I have...