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Yesterday I ended my LBWO in tears, feeling like I had a pathetic workout, hurting because I irritated my lumbar discs, and totally disheartened. Problem 1. It seems that as I try to increase my LBWO weights, it really starts to trigger the protruding discs I have in L3 and L5 that press against the...

HELP! I tore my LCL (not too horribly it seems) but this is obviously affecting my workout. I'm trying to alter my meal plans to be much less calorie intensive since I'm not able to work out as often or as intensely. I will still be doing cardio can't as intensely for at least 6 months...

Hello All, I've done BFL off and on during the last 11 years with sometimes great results, and sometimes I didn't finish due to injuries/illness. I've been challenged in the past 10 years, having undergone 5 surgeries and having a child! The most recent surgery was major open heart surgery...

I'm going to post what I've done over the last 3 weeks here. Why not? I love feedback and advice and thoughts...and I'm new to the boards. I picked up BFL about 9 years ago and went the 12 weeks and then some, and then I fell away from it, off and one. Never going past week 4 any one time...

Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...