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Well its week for of the challange for my wife and I and we are doing well, even though we got news this past thursday of the death of a family member to Heart Disease. Although this is a difficult trial I see the need today more than ever to complete this challange and change my life for good. The family...

HELP! I tore my LCL (not too horribly it seems) but this is obviously affecting my workout. I'm trying to alter my meal plans to be much less calorie intensive since I'm not able to work out as often or as intensely. I will still be doing cardio can't as intensely for at least 6 months...