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Hi all, I am in C1W1D5.. Many of you struggling out these and having great time building up your body will agree to the fact that, before this journey, there had been so many times we try a new diet / exercise plan but drop out for some reason or that other.. For more than 10 years, it had been...

I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...