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Yesterday I ended my LBWO in tears, feeling like I had a pathetic workout, hurting because I irritated my lumbar discs, and totally disheartened. Problem 1. It seems that as I try to increase my LBWO weights, it really starts to trigger the protruding discs I have in L3 and L5 that press against the...

C1W9D6 The past week (almost week and a half, really) have been, schedule-wise, insane. It was finals week (I'm a teacher), my boys are both in sports, the oldest started daily football camp, dear husband works opposite shift (so doesn't help w kids), and my stepson just arrived for summer...

I have done Body for Life before and saw really good results but am not seeing them this time around. I am a 36 yr old female that weighs 138lbs currently (which is about 10 lbs over what I normally am). I am on w9d1 and have seen no weight loss and minimal inches lost. I really want to tone up and lose...

Hey everyone! I've been a big fan of BFL for years, and have seen some great results over that time. Unfortunately, I did a good deal of backsliding when life kinda kicked me in the rear. Before we were married, I introduced my wife to BFL and she and I both had really solid results. (since I had...

I want to succeed so badly on BFL but I do well for about half the week then lose it. How can I keep motivated and going?? I don't hate the food or the workouts (for the most part :)) I am so sick of letting myself down and making excuses. Any help or suggestions would be so appreciated.

I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...

Hey Guys I just want to encourage you all. I am a from Humble Texas and I started the challenge on March 7th. I started at 247 pounds and around 30% body fat. I was so tired and disgusted with my life, I was stuck in a rut. That all changed when I recently went on a trip to India. The people are so poor...

I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...