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BFL
Body-for-LIFE
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  • Forum Post: Advice on fat intake during the week

    Hey All! I'm having a hard time getting clarity on how to best incorporate fat into our daily plan. It appears that a serving of "healthy" fats are allowed each day- on top of the 6 meals of carbs & proteins, correct? For me, it's either 1 serving of peanuts or a serving of natural...