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BFL

BFL
Body-for-LIFE
Related Posts
  • Forum Post: 6/28/2010 Survivors. Roll Call and our new post! Only 4 weeks left!!

    Hey guys, just thought I would start us a new post, and see how many we still have fighting the good fight. I'm still here. Aren't we supposed to be seeing the 8-9 week miracle here soon? Hope most of us are still here and staying strong.
  • Forum Post: Is there a way to get the BFL workout to under 40 minutes?

    My gym opens at 6:00 am. I MUST be out of there by 6:40 in order to get to work on time. Is there some way to get the wo in under 40 minutes? I know shortcuts aren't exactly the best idea, but any advice would be appreciated.
  • Forum Post: Couldn't Get Up This Morning...

    One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...