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Hey guys, just thought I would start us a new post, and see how many we still have fighting the good fight. I'm still here. Aren't we supposed to be seeing the 8-9 week miracle here soon? Hope most of us are still here and staying strong.

I can only believe that I WILL get better at the early morning hours, telling myself I will have more daytime and less night time to worry about should help a little. I have a bench on order and have a small set of dumbbells, but I will probably buy more weights as time goes on and I actually get stronger...

One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...

I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...

I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...