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Hi all, I am in C1W1D5.. Many of you struggling out these and having great time building up your body will agree to the fact that, before this journey, there had been so many times we try a new diet / exercise plan but drop out for some reason or that other.. For more than 10 years, it had been...

I have done Body for Life before and saw really good results but am not seeing them this time around. I am a 36 yr old female that weighs 138lbs currently (which is about 10 lbs over what I normally am). I am on w9d1 and have seen no weight loss and minimal inches lost. I really want to tone up and lose...

Hey guys, just thought I would start us a new post, and see how many we still have fighting the good fight. I'm still here. Aren't we supposed to be seeing the 8-9 week miracle here soon? Hope most of us are still here and staying strong.

My gym opens at 6:00 am. I MUST be out of there by 6:40 in order to get to work on time. Is there some way to get the wo in under 40 minutes? I know shortcuts aren't exactly the best idea, but any advice would be appreciated.

I can only believe that I WILL get better at the early morning hours, telling myself I will have more daytime and less night time to worry about should help a little. I have a bench on order and have a small set of dumbbells, but I will probably buy more weights as time goes on and I actually get stronger...

One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...

I am 30 years old, 5'10" tall and weight 185 pounds I am looking into getting a decent dumbbell and weight training bench, but could use some tips on where to go and what to look for. My biggest problem will be getting up early and also getting all my meals and snacks organized 6...

I am from Australia and decided to start my challenge 3 weeks ago (began 11th Feb 2011) in order to get my body in order for a big summer trip to Europe leaving May 31st. I am lucky in a sense as I have a trainer helping me through it as she knows the program well and is taking measurements etc. I am...

Hello, I am a 54 year old male who will be starting the BFL program.However due to physical difficulties I won't be able to perform the lower body exercises.Could I double up on the upper body or the cardio?............Thanks

I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...

Sleep. I'm 47 year old male. I've never slept correctly in life. But when I stared BFL on Dec. 31, 2012, I knew I would need to commit to 6 straight days of workout with alternating upper body, lower body & cardio too. I've even added one round of "Tadata" to my cardio days...

Well going into my second week and for four nights straight, I've been sleeping for seven hours without waking up at all! I always thought I was a light sleeper, I ALWAYS wake up at lease twice during the night...sometimes I can't go back sleep, always tired, dark circles under my eyes, crabby...