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Hello, I am Terry. I have been reading and commented on some posts of those, who, are exhausted, or overwhelmed. The reality is, yes, there will be those days. The question is, what will you do when it crashes in on you? I had a day like that yesterday. Just past the 2 week mark doing...

Hey guys, just thought I would start us a new post, and see how many we still have fighting the good fight. I'm still here. Aren't we supposed to be seeing the 8-9 week miracle here soon? Hope most of us are still here and staying strong.

In 1999, my new year's resolution was "go to the gym and get fit". Hubby then dragged me to Healthy Life where the gorgeous girl who managed it (can't remember her name now) pulled out Bill Phillips' book "Body For Life" and showed me a picture on the jacket of a girl...

to my fellow bflers- I have just finished week 2, and starting week 3. i'm already happy with the progress! so far it has definitely been less than perfect but i've pushed on and been proud with how i've been going for the 14 days! These are what the stats were to start with, and what...

One of the hardest things for me in this lifestyle change is getting up early in the morning - I have always had trouble doing it, often getting out of bed 15 minutes before I had to leave the house. I have been doing well since starting BFL (I'm in W2D3) but today I couldn't get up for my...

I need to write about this to get it off my chest so I can move on from the "Stinking thinking" and be success oriented. Yesterday I was talking to my husband about how a lot of females don't see huge changes until week 8 or 9 in BFL. I'm in the tail end of C1W6 and I've begun...

I want to succeed so badly on BFL but I do well for about half the week then lose it. How can I keep motivated and going?? I don't hate the food or the workouts (for the most part :)) I am so sick of letting myself down and making excuses. Any help or suggestions would be so appreciated.

hi everyone, I'm on day 19 now. I actually, stopped counting. I usually put X in the BFL calendar and all I know is that when I reach week 12 and tick the last box, I will take two weeks of active rest and move onwards to another and then another, etc. I started my first week counting the days...