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BFL

BFL
Body-for-LIFE
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  • Forum Post: Day 1, Good morning all

    It's day 1 for me and I feel excited. I'm overweight. I'm physically tired and lazy. I'm mentally burnt out. I've read the book, Body for Life and am currently rereading it. I've got the Success Journal and am using it beginning today. I want to lose body fat and get lean and...
  • Forum Post: 60 pound surprise!

    Hello everyone. I signed up last night, as a spur of the moment decision. I found a scale in the kitchen. My folks had brought it home with their Christmas shopping. I stepped on it to find 343 pounds on the indicator. I had thought I was 280. I immediately signed up. I've known about BFL for awhile...
  • Forum Post: Re: The Cost of Beginning

    I can only believe that I WILL get better at the early morning hours, telling myself I will have more daytime and less night time to worry about should help a little. I have a bench on order and have a small set of dumbbells, but I will probably buy more weights as time goes on and I actually get stronger...
  • Forum Post: I'm back and on my way

    I have completed this program in the past and know for a fact it works. I am on Week 1 day 2 and have had a few set backs but more successes than set backs. I am eating better/healthier and consistently. I have worked out 2 days in a row (yeah for me) and I have reviewed my goals daily. I am looking...